Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
Enjoy crispy Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce! Quick, healthy, and perfect for any meal. Try this recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz canned chickpeas (drained)
- 1 tsp ground cumin
- 1/2 tsp freshly ground black pepper
- 1 tsp sea salt
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour (or chickpea flour)
- 1 egg
- 1/4 cup grapeseed oil (or other neutral oil, for frying)
- 1/2 cup Greek yogurt (or sour cream)
- 1 tbsp lemon juice (from 1/2 lemon)
- 2 tbsp fresh dill, minced
- 1 clove garlic, minced
- 1 tsp sea salt
Instructions
- Drain and pat dry the chickpeas. Mash them in a bowl until coarse but still textured.
- Incorporate cumin, black pepper, sea salt, minced green onions, garlic, flour, and egg into the chickpeas. Mix until combined.
- Heat grapeseed oil in a frying pan over medium-high heat.
- Shape the mixture into patties and fry each side for about 3-4 minutes until golden brown.
- For the yogurt sauce, mix Greek yogurt, lemon juice, minced dill, garlic, and sea salt in a separate bowl.
- Serve patties warm alongside the yogurt sauce for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg