Sweet and Spicy Ground Turkey & Broccoli Bowls
Enjoy these Sweet and Spicy Ground Turkey & Broccoli Bowls: An Incredible, Flavorful 7-Ingredient Weeknight Meal that’s quick, healthy, and delicious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon olive oil
- Cooked rice or quinoa, for serving
Instructions
- Cook rice or quinoa according to package directions.
- In a large skillet, heat olive oil over medium heat.
- Add ground turkey, cooking until browned for about 5-7 minutes.
- Stir in broccoli florets and cook for another 3-4 minutes until tender but crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha.
- Pour the sauce over the turkey and broccoli mixture; stir to coat evenly.
- Simmer for 2-3 minutes to meld flavors together.
- Serve the mixture over rice or quinoa.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 410
- Sugar: 8g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg