Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe
If you’re seeking a quick and satisfying dinner, look no further than this Sheet Pan Sausage & Veggies recipe. This one-pan wonder combines juicy sausage with colorful vegetables, all roasted to perfection for a delightful meal that requires minimal effort. Ideal for busy weeknights or meal prep, this dish allows you to enjoy hearty flavors without the hassle of numerous pots and pans. Simply chop your favorite veggies, toss them with sausage and spices, and let the oven do the work. It’s a wholesome option that even kids will love!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken or turkey sausage
- 2 cups bell peppers, sliced
- 1 cup red onion, sliced
- 2 cups broccoli florets
- 1 zucchini, sliced
- 2 cups baby potatoes, halved
- 4 tablespoons olive oil
- Garlic powder to taste
- Onion powder to taste
- Paprika to taste
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop vegetables into bite-sized pieces; place in a large bowl.
- Cut sausage into bite-sized pieces and add to the bowl.
- Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper; toss well.
- Spread mixture in a single layer on a large sheet pan.
- Bake for 30-35 minutes, stirring halfway through until sausage is cooked and veggies are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg