Savory Butternut Squash & Sage Pasta
Warm up this autumn with a bowl of Savory Butternut Squash & Sage Pasta, a comforting dish that perfectly captures the essence of fall. With its creamy sauce, rich flavors of roasted butternut squash, and aromatic sage, this recipe is designed to bring warmth and joy to your table. Ideal for busy weeknights or special family gatherings, it’s quick to prepare and packed with nutrients. The sweetness of the squash combined with the earthiness of sage makes every bite feel like a cozy hug. Dive into this delightful dish and experience a taste of autumn.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: Italian
Ingredients
- Fettuccine or penne pasta
- Butternut squash
- Olive oil
- Onion
- Garlic
- Vegetable broth
- Fresh or dried sage leaves
- Creamy plant-based alternative (like cashew cream)
- Ground nutmeg (optional)
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C). Spread diced butternut squash on a baking sheet, drizzle with olive oil and salt, then roast for 20-25 minutes until tender.
- In a pot of salted boiling water, cook fettuccine or penne according to package instructions until al dente. Reserve some pasta water before draining.
- In a skillet over medium heat, sauté chopped onions in olive oil until translucent (about 5 minutes). Add minced garlic and sauté for another minute.
- Add roasted butternut squash, vegetable broth, sage leaves, nutmeg (if using), and your creamy plant-based alternative to the skillet. Stir well and let it simmer for about 5 minutes.
- Toss in the cooked pasta, mixing gently. Add reserved pasta water if needed for creaminess. Adjust seasoning with salt and pepper.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg