Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that wraps you in cozy flavors, you’ve found it! This recipe is close to my heart, as it perfectly captures the essence of fall with its rich, sweet butternut squash and aromatic sage. Whether it’s a busy weeknight or a special family gathering, this pasta dish brings warmth and joy to the table.

What makes it even better? It’s not just delicious; it’s also wholesome and satisfying. The creamy sauce brings everything together beautifully, making it a favorite for both kids and adults alike. Let’s dive into why you’ll love making this delightful dish!

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in under 30 minutes, making it perfect for those busy weeknights.
  • Nutrient-Packed: Butternut squash is loaded with vitamins and minerals, so you can feel good about serving this meal.
  • Family-Friendly: Kids love the creamy texture and sweet flavor, ensuring everyone at the table will enjoy it.
  • Make-Ahead Friendly: You can prepare the sauce in advance and toss it with the pasta when you’re ready to eat!
  • Comforting Flavor: The combination of sage and roasted squash creates a heartwarming taste that feels like a hug in a bowl.
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Ingredients You’ll Need

Cooking should be simple and enjoyable! Here are the wholesome ingredients you’ll need to make your Savory Butternut Squash & Sage Pasta:

For the Pasta

  • Fettuccine or penne pasta (your choice!)
  • Salt (for boiling water)

For the Sauce

  • Butternut squash, peeled and diced
  • Olive oil
  • Onion, chopped
  • Garlic, minced
  • Vegetable broth
  • Sage leaves, fresh or dried
  • Nutmeg, ground (optional)
  • Creamy plant-based alternative, like cashew cream or coconut cream
  • Pepper, to taste

Variations

One of the best things about this Savory Butternut Squash & Sage Pasta is how flexible it is! Feel free to tweak it according to your taste or what you have on hand.

  • Add some greens: Toss in some fresh spinach or kale for an extra nutrient boost.
  • Swap the pasta type: Try using whole grain or gluten-free pasta for different dietary needs.
  • Boost the protein: Add chickpeas or lentils for a hearty twist!
  • Make it spicy: A pinch of red pepper flakes can add a lovely kick if you enjoy some heat.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Start by preheating your oven to 400°F (200°C). Spread your diced butternut squash on a baking sheet, drizzle with olive oil, sprinkle with salt, and roast until tender (about 20-25 minutes). Roasting caramelizes the natural sugars in the squash, enhancing its sweet flavor.

Step 2: Cook the Pasta

While your squash is roasting, bring a pot of salted water to boil. Add your fettuccine or penne pasta and cook according to package instructions until al dente. Remember to reserve some pasta water before draining; it’s great for adjusting your sauce later!

Step 3: Sauté Aromatics

In a large skillet over medium heat, add more olive oil if needed and sauté chopped onions until they are translucent (about 5 minutes). Then add minced garlic and cook for another minute. This step releases wonderful flavors that form the base of your sauce.

Step 4: Combine Everything

Once your butternut squash is roasted, add it to the skillet along with vegetable broth, sage leaves, nutmeg (if using), and your creamy plant-based alternative. Stir everything together until well combined. Let simmer for about 5 minutes so all those lovely flavors meld together.

Step 5: Toss with Pasta

Finally, add your cooked pasta directly into the skillet. Toss everything together gently—add reserved pasta water if needed for creaminess. Taste and adjust seasoning with salt and pepper as desired. It’s all about finding that perfect balance!

Now you have yourself a delightful bowl of Savory Butternut Squash & Sage Pasta that’s ready to be enjoyed! Serve warm with extra sage leaves on top for garnish if you like. Enjoy every bite!

Pro Tips for Making Savory Butternut Squash & Sage Pasta

Cooking is all about enjoying the process, and with these handy tips, you’ll create a delicious dish that impresses everyone at your table!

  • Choose the right pasta: Opt for fettuccine or penne as they hold onto the creamy sauce beautifully, ensuring every bite is rich and flavorful.
  • Roast the squash perfectly: Cut the butternut squash into even pieces and roast until golden brown. This caramelization brings out its natural sweetness and adds depth to the flavor.
  • Don’t skip the sage: Fresh sage adds a wonderful earthy aroma that complements the butternut squash. If you can, use fresh rather than dried for a more vibrant taste.
  • Make it creamy without cream: Use plant-based milk or a cashew cream to achieve that velvety texture without dairy. This keeps your dish light yet satisfying.
  • Adjust seasoning to taste: Everyone’s palate is different! Taste your sauce before serving and adjust salt, pepper, or even a pinch of nutmeg to enhance those warm flavors.

How to Serve Savory Butternut Squash & Sage Pasta

Presentation can elevate any home-cooked meal into something special. Here are some ideas on how to serve your Savory Butternut Squash & Sage Pasta beautifully.

Garnishes

  • Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and a fresh taste that balances the rich flavors.
  • Toasted pine nuts: These add a delightful crunch and nutty flavor that contrasts nicely with the creamy pasta.
  • Vegan Parmesan: A light dusting of vegan Parmesan cheese enhances the overall taste while keeping it plant-based.

Side Dishes

  • Arugula Salad: A simple arugula salad with lemon vinaigrette offers a peppery contrast to the sweetness of the pasta. Toss in some cherry tomatoes for added color!
  • Garlic Bread: Serve warm, crusty garlic bread on the side for that perfect dipping companion. It’s great for mopping up any leftover sauce!
  • Roasted Brussels Sprouts: Seasoned with olive oil and balsamic vinegar, roasted Brussels sprouts add an earthy flavor that pairs wonderfully with your pasta.
  • Steamed Broccoli: Lightly steamed broccoli adds not only color but also nutrition. Drizzle with lemon juice for an extra zing!

Enjoy creating this heartwarming dish and share it with loved ones! Your kitchen will be filled with cozy aromas, making mealtime a cherished experience.

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Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta is an excellent choice for meal prep, allowing you to enjoy delicious flavors throughout the week. With a few simple steps, you can have a comforting dish ready to go whenever hunger strikes.

Storing Leftovers

  • Store any leftover pasta in an airtight container in the refrigerator.
  • Consume within 3-4 days for best taste and texture.
  • To maintain the creamy sauce’s consistency, consider storing the pasta and sauce separately if possible.

Freezing

  • To freeze, let the pasta cool completely before transferring it to airtight freezer containers.
  • Freeze for up to 2 months; label containers with the date for reference.
  • Thaw overnight in the refrigerator when you’re ready to enjoy it again.

Reheating

  • Reheat on the stovetop over medium heat, adding a splash of vegetable broth or water to loosen the sauce if needed.
  • Alternatively, reheat in the microwave in short intervals, stirring every minute until heated through.
  • Ensure it’s piping hot before serving.

FAQs

Here are some common questions about making Savory Butternut Squash & Sage Pasta.

Can I customize the Savory Butternut Squash & Sage Pasta with other vegetables?

Absolutely! Feel free to add your favorite veggies like spinach, kale, or bell peppers for extra flavor and nutrients.

How can I make this Savory Butternut Squash & Sage Pasta vegan?

This recipe is naturally vegan! Just ensure that you use plant-based cream alternatives and check any store-bought ingredients for animal-derived additives.

What should I serve with Savory Butternut Squash & Sage Pasta?

This dish pairs wonderfully with a simple green salad or some crusty bread. It’s perfect for cozy dinners!

Can I use a different type of pasta for this recipe?

Yes! While fettuccine or penne work well, feel free to substitute with gluten-free pasta or any shape you prefer.

Final Thoughts

I hope this recipe brings warmth and joy to your kitchen as much as it does mine. The combination of roasted butternut squash and fragrant sage creates a delightful harmony that feels both nourishing and indulgent. Enjoy making this comforting dish for yourself or share it with loved ones—I’m sure they will appreciate it just as much. Happy cooking!

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Savory Butternut Squash & Sage Pasta

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Warm up this autumn with a bowl of Savory Butternut Squash & Sage Pasta, a comforting dish that perfectly captures the essence of fall. With its creamy sauce, rich flavors of roasted butternut squash, and aromatic sage, this recipe is designed to bring warmth and joy to your table. Ideal for busy weeknights or special family gatherings, it’s quick to prepare and packed with nutrients. The sweetness of the squash combined with the earthiness of sage makes every bite feel like a cozy hug. Dive into this delightful dish and experience a taste of autumn.

  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Roasting/Sautéing
  • Cuisine: Italian

Ingredients

  • Fettuccine or penne pasta
  • Butternut squash
  • Olive oil
  • Onion
  • Garlic
  • Vegetable broth
  • Fresh or dried sage leaves
  • Creamy plant-based alternative (like cashew cream)
  • Ground nutmeg (optional)
  • Salt and pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Spread diced butternut squash on a baking sheet, drizzle with olive oil and salt, then roast for 20-25 minutes until tender.
  2. In a pot of salted boiling water, cook fettuccine or penne according to package instructions until al dente. Reserve some pasta water before draining.
  3. In a skillet over medium heat, sauté chopped onions in olive oil until translucent (about 5 minutes). Add minced garlic and sauté for another minute.
  4. Add roasted butternut squash, vegetable broth, sage leaves, nutmeg (if using), and your creamy plant-based alternative to the skillet. Stir well and let it simmer for about 5 minutes.
  5. Toss in the cooked pasta, mixing gently. Add reserved pasta water if needed for creaminess. Adjust seasoning with salt and pepper.

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

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