Sausage and Sweet Potatoes with Honey Garlic Sauce
Savor the comforting flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce, a delightful dish that warms the heart and satisfies the soul. This quick and easy recipe combines juicy chicken or Italian sausage with sweet potatoes, all enveloped in a sticky, sweet honey garlic sauce. Perfect for busy weeknights or family gatherings, this meal not only looks appealing but is also packed with nutrition. With just a handful of ingredients and simple steps, you’ll have a wholesome dinner on the table in no time. Prepare to impress your loved ones as they ask for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Peel and cube the sweet potatoes into bite-sized pieces for even cooking.
- In a skillet over medium heat, warm olive oil and add the sausage. Brown for 5-7 minutes until cooked through.
- Stir in cubed sweet potatoes and sauté for an additional 5 minutes.
- In a bowl, mix honey, minced garlic, soy sauce (or tamari), paprika, salt, and pepper; pour over the sausage and sweet potatoes.
- Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 370
- Sugar: 20g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 60mg