Poached Salmon in Coconut Lime Sauce
Indulge in a culinary delight with this Poached Salmon in Coconut Lime Sauce, an easy-to-make dish that combines the richness of coconut milk with the zesty brightness of lime. Perfect for busy weeknights or special family gatherings, this meal not only promises to satisfy your taste buds but also packs a healthy punch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Poaching
- Cuisine: Asian
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each), skin removed
- 1 cup coconut milk
- 1/2 cup fish stock or water
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce or tamari
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion until translucent.
- Add minced garlic and grated ginger; cook until fragrant.
- Stir in coconut milk and fish stock; bring to a gentle simmer.
- Mix in lime zest, lime juice, soy sauce, salt, and pepper. Simmer for 5 minutes.
- Carefully place salmon fillets into the sauce. Cover and poach for 10-12 minutes until cooked through.
- Serve warm topped with sauce and garnished with lime wedges.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 17g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg