One Pot Creamy Cajun Turkey Pasta
If you’re in search of a quick and comforting meal, this One Pot Creamy Cajun Turkey Pasta (30-Minutes) is the perfect solution! This dish combines savory turkey sausage with zesty Cajun spices and creamy sauce, all cooked in one pot for minimal cleanup. Ready in just half an hour, it’s not only delicious but also customizable—allowing you to add your favorite vegetables or adjust the spice level. Whether it’s a busy weeknight or a cozy family gathering, this pasta will impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: One Pot Cooking
- Cuisine: Cajun
Ingredients
Scale
- 12 ounces turkey sausage
- 8 ounces penne or rigatoni pasta
- 1 cup diced bell peppers
- 1/2 cup diced onion
- 1 1/2 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
- 2 tablespoons Cajun seasoning
Instructions
- In a large pot over medium heat, sauté sliced turkey sausage until browned.
- Add diced bell peppers and onion; cook until softened.
- Stir in pasta and Cajun seasoning, then pour in chicken broth and bring to a boil.
- Reduce heat; stir in heavy cream and garlic powder, simmering until pasta is tender.
- Mix in shredded Parmesan cheese until melted; add fresh spinach if desired.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 570
- Sugar: 3g
- Sodium: 950mg
- Fat: 35g
- Saturated Fat: 17g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg