Light and Healthy Broccoli Pasta
If you’re seeking a quick yet nutritious meal that satisfies without the guilt, this Light and Healthy Broccoli Pasta is perfect for you. Combining tender penne with vibrant broccoli, garlic, and a hint of red pepper, this dish is not only easy to prepare but also bursting with flavor. Ready in just 25 minutes, it’s ideal for busy weeknights or gatherings where everyone can indulge in something wholesome. With its versatility, you can easily customize it by adding your favorite proteins or vegetables, making it a delightful addition to your meal repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 ounces penne pasta
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper to taste
- 1 cup freshly grated parmesan cheese (or nutritional yeast for dairy-free)
Instructions
- Cook the penne pasta in boiling salted water according to package instructions until al dente. Drain and reserve half a cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper; sauté for about one minute.
- Add broccoli pieces to the skillet; season with salt and black pepper. Sauté until tender-crisp (about 5-7 minutes).
- Combine cooked pasta with the broccoli mixture, adding reserved pasta water as needed for a light sauce. Stir well.
- Remove from heat and sprinkle with parmesan cheese before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://cookingwithamanda.com/light-and-healthy-broccoli-pasta/