Honey Chili Smashed Sweet Potatoes
If you’re searching for a side dish that combines sweet and spicy flavors with delightful textures, look no further than these Honey Chili Smashed Sweet Potatoes. This vibrant recipe features crispy edges and tender centers, making it an irresistible addition to any meal. Perfect for weeknight dinners or festive gatherings, these smashed sweet potatoes are easy to prepare with just a few wholesome ingredients. Their versatility allows them to complement a variety of main dishes or be enjoyed on their own as a satisfying snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (or 1 teaspoon red pepper flakes)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: sesame seeds, fresh herbs, lime
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the sliced sweet potatoes in salted water for about 8-10 minutes until fork-tender.
- Gently smash each slice on the baking sheet using a fork or glass.
- Mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper in a bowl; brush over smashed potatoes.
- Roast for 25-30 minutes, flipping halfway through until golden brown.
- Serve topped with sesame seeds and fresh herbs.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 185
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg