High-Protein Shrimp Stir Fry with Noodles
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Enjoy a quick and nutritious meal with this High-Protein Shrimp Stir Fry with Noodles. Perfect for busy nights—give it a try today!
- Author: Amanda
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
- 1 pound large shrimp (peeled & deveined)
- 8 ounces high-protein noodles (whole wheat or chickpea noodles)
- 1 red bell pepper (sliced)
- 1 cup broccoli florets
- 1 carrot (julienned)
- 1 cup snow peas
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon minced garlic
- 1 teaspoon freshly grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon sriracha or red pepper flakes (optional for spice)
- 1 tablespoon sesame seeds
- 2 green onions (chopped)
- 2 tablespoons crushed peanuts or cashews (optional for crunch)
- Cook the high-protein noodles according to package instructions until al dente. Drain and set aside.
- In a large skillet or wok, heat sesame oil over medium-high heat. Sauté minced garlic and grated ginger until fragrant.
- Add sliced bell pepper, broccoli florets, julienned carrot, and snow peas; sauté until crisp-tender.
- Stir in shrimp and cook until they turn pink and opaque (about 3-5 minutes).
- Pour the prepared sauce into the pan; stir to coat evenly and simmer for 1 minute.
- Add the drained noodles and toss everything together until combined.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 220mg