High Protein Philly Cheesesteak Rice Bowls
Indulge in the delightful flavors of High Protein Philly Cheesesteak Rice Bowls, a comforting and nutritious twist on a classic favorite. This dish features tender, marinated beef combined with garlicky parmesan rice and a creamy cheese sauce, making it an irresistible option for busy weeknights or gatherings.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2000g raw top sirloin beef, shaved thin
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 140g Worcestershire sauce
- 6 tsp olive oil (optional)
- 40g light butter (for cooking)
- 400g white onion, thinly sliced
- 200g green bell pepper, thinly sliced
- 200g red bell pepper, thinly sliced
- 1 tsp salt
- 1 tsp black pepper
- 16 reduced fat cheese slices
- 500g 1% milk
- 200g low fat cheddar
- 20g light butter
- 50g minced garlic
- 520g uncooked basmati rice
- 1 tsp chili flakes (optional)
- 2 tbsp fresh parsley, chopped
- 120g grated parmesan
Instructions
- Marinate the steak with salt, pepper, garlic powder, onion powder, and Worcestershire sauce; let sit for at least 20 minutes.
- In a pan, melt light butter over medium heat and cook onions and bell peppers until softened (about 5 minutes). Remove from pan.
- In the same pan, sauté minced garlic briefly before mixing in cooked basmati rice, chili flakes (if desired), grated parmesan, and chopped parsley until heated through.
- Sear the marinated steak in the pan until browned (4-6 minutes), then add back the veggies along with cheese slices and milk. Stir until melted and creamy.
- Serve generous portions over the garlic parmesan rice.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 550
- Sugar: 4g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg