High Protein Philly Cheesesteak Rice Bowls

If you’re looking for a meal that combines comfort, flavor, and a healthy twist, then these High Protein Philly Cheesesteak Rice Bowls are just what you need. This recipe brings together savory, marinated steak with the goodness of garlicky parmesan rice and melty cheese sauce. It’s like your favorite takeout dish but made right at home—healthier and so satisfying! Perfect for busy weeknights or family gatherings, this dish will have everyone asking for seconds.

I absolutely love how easy it is to whip up these bowls. From meal prep to dinner on the table in no time, they fit seamlessly into any schedule. Plus, the combination of flavors is simply irresistible!

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can have a delicious meal ready in under an hour!
• Family-Friendly Appeal: Everyone loves cheesy goodness, and this dish is sure to be a hit with both kids and adults.
• High in Protein: Packed with protein from the steak and cheese, this dish keeps you full and satisfied longer.
• Meal Prep Friendly: Make a big batch for the week ahead; these bowls reheat beautifully!
• Flavorful Ingredients: The combination of garlic, parmesan, and caramelized veggies makes each bite a delight.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients to create these delicious High Protein Philly Cheesesteak Rice Bowls. You’ll find that everything you need is easy to access at your local grocery store!

For the Steak

• 2000g raw top sirloin beef, shaved thin
• 3 tsp salt
• 3 tsp black pepper
• 4 tsp garlic powder
• 4 tsp onion powder
• 140g Worcestershire sauce
• 6 tsp olive oil (optional)

For Cooking

• 40g light butter (for cooking)
• 40g light butter

For the Veggies

• 400g white onion, thinly sliced
• 200g green bell pepper, thinly sliced
• 200g red bell pepper, thinly sliced
• 1 tsp salt
• 1 tsp black pepper

For the Cheese Sauce

• 16 reduced fat cheese slices
• 500g 1% milk
• 200g low fat cheddar
• 20g light butter

For the Garlic Rice

• 50g minced garlic
• 520g uncooked basmati rice (approx. 1200g cooked)
• 1 tsp chili flakes (optional)
• 2 tbsp fresh parsley, chopped
• 120g grated parmesan

Variations

This recipe is wonderfully flexible! Feel free to play around with different ingredients to suit your taste or what you have on hand.

• Swap the protein: Use chicken or turkey instead of beef for a lighter option.
• Add more veggies: Sneak in some mushrooms or spinach for extra flavor and nutrients.
• Make it spicy: Add jalapeños or increase the chili flakes for a kick!
• Go vegan: Substitute the steak with tofu or tempeh and use vegan cheese for a plant-based version.

How to Make High Protein Philly Cheesesteak Rice Bowls

Step 1: Marinate the Steak

Start by thinly slicing your sirloin. Coat it evenly with all the marinade ingredients. Letting it sit allows those flavors to soak in deeply, ensuring every bite is packed with deliciousness.

Step 2: Cook the Veggies

Melt some light butter in a large pan over medium heat. Toss in your sliced onions and bell peppers, allowing them to soften for about 5 minutes. Season them with salt and pepper as they cook; this step enhances their natural sweetness. Once softened, remove them from the pan.

Step 3: Make the Garlic Rice

In that same pan, melt a bit more butter and quickly sauté the minced garlic until fragrant. Stir in your cooked rice along with chili flakes (if using), grated parmesan, and fresh parsley. This mixture should become hot and fluffy—this is where all those yummy flavors come together!

Step 4: Sear the Steak

Now it’s time to crank up the heat! Add more butter into your pan and sear those marinated steak strips over medium-high heat. Cook them for about 4 to 6 minutes until they develop a rich brown crust. This step adds an incredible depth of flavor.

Step 5: Combine Everything

Reduce your heat back down to low now that your steak is seared. Return those beautifully cooked vegetables back into the pan with the steak. Add in your cheese slices, milk, and shredded cheddar while stirring slowly until everything melts into a creamy sauce that’s simply irresistible.

Step 6: Serve & Enjoy

Finally, spoon generous portions of that cheesy steak mixture over a bed of garlic parmesan rice. Dig in while it’s hot! Your taste buds will thank you!

Pro Tips for Making High Protein Philly Cheesesteak Rice Bowls

Making these delicious High Protein Philly Cheesesteak Rice Bowls is a joy, especially with a few helpful tips to ensure perfection!

• Use Fresh Ingredients: Fresh vegetables and high-quality steak will elevate the flavor of your dish, making each bite more vibrant and satisfying.
• Don’t Rush the Marinade: Allowing the steak to marinate longer enhances its flavor and tenderness. If you can, marinate it for an hour or even overnight in the fridge.
• Control Your Heat: When searing the steak, ensure your pan is hot enough to create that beautiful crust. This not only locks in moisture but also adds depth to the flavor profile.
• Mix Cheeses for Depth: Combining different types of cheese, like reduced fat cheese slices and low-fat cheddar, enriches the creamy sauce with varied flavors and textures.
• Make Extra Rice: Cooking extra basmati rice gives you a quick side option for future meals. It can be easily reheated and paired with other dishes throughout the week.

How to Serve High Protein Philly Cheesesteak Rice Bowls

Presentation is key when serving these bowls! A colorful dish not only looks appetizing but also makes mealtime feel special.

Garnishes

• Chopped Green Onions: Sprinkle fresh green onions on top for a burst of color and a mild oniony crunch that complements the dish.
• Crushed Red Pepper Flakes: For those who enjoy a bit of heat, a light sprinkle will enhance the flavor without overwhelming the palate.

Side Dishes

• Steamed Broccoli: Lightly steamed broccoli adds a nutritious crunch and bright color to your plate while balancing out the richness of the cheesesteak bowls.
• Mixed Greens Salad: A refreshing salad with mixed greens, cherry tomatoes, and a simple vinaigrette offers a crisp contrast to the hearty rice bowls.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully with savory flavors, adding an extra layer of satisfaction to your meal.
• Garlic Breadsticks: Crunchy garlic breadsticks are perfect for scooping up any remaining cheesy goodness from your bowl, making every bite delightful.

With these serving suggestions and pro tips, your High Protein Philly Cheesesteak Rice Bowls are sure to impress family and friends alike! Enjoy every flavorful bite!

Make Ahead and Storage

These High Protein Philly Cheesesteak Rice Bowls are perfect for meal prep! You can whip up a big batch and enjoy them throughout the week. Here’s how to store and reheat them properly:

Storing Leftovers

• Allow the rice bowls to cool completely before storing.
• Divide into individual portions and place in airtight containers.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the rice bowls cool fully before freezing.
• Use freezer-safe containers or heavy-duty freezer bags.
• Label with the date, and they can be frozen for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in the microwave for 2-3 minutes, stirring halfway through, until hot.
• Alternatively, reheat on the stove over low heat until warmed through, adding a splash of water or broth if needed to keep it moist.

FAQs

Got questions? No problem! Here are some common inquiries about these delicious rice bowls.

Can I make High Protein Philly Cheesesteak Rice Bowls with chicken?

Absolutely! Swap out the sirloin for thinly sliced chicken breast for a lighter option while keeping it high in protein.

How can I customize my High Protein Philly Cheesesteak Rice Bowls?

Feel free to add your favorite veggies like mushrooms or zucchini! You can also adjust the spice level by adding more chili flakes or using a different cheese.

What sides pair well with High Protein Philly Cheesesteak Rice Bowls?

These bowls are hearty on their own, but you might enjoy pairing them with a simple side salad or steamed broccoli for added freshness!

Final Thoughts

I hope you enjoy making these High Protein Philly Cheesesteak Rice Bowls as much as I do! They’re not just filling and nutritious; they bring that comforting takeout feel right to your kitchen. Whether it’s for dinner tonight or meal prepping for the week ahead, this recipe is sure to delight everyone at your table. Happy cooking!