High Protein, No Sugar Monkey Bread

If you’re looking for a sweet treat that feels indulgent but is secretly packed with goodness, I have just the recipe for you! This High Protein, No Sugar Monkey Bread – A Real Dream is not only delicious but also incredibly easy to make. Imagine pulling apart warm, fluffy pieces of bread that are high in protein and have no added sugar—perfect for breakfast or as a delightful dessert. It’s a recipe that your family will love, and it’s great for busy weeknights or casual gatherings with friends.

I can confidently say this monkey bread has become a staple in my home. It’s satisfying, guilt-free, and gives you that cozy feeling we all crave. Plus, it’s made with simple ingredients like Greek yogurt and protein powder, making it a wholesome choice that doesn’t compromise on taste!

Why You’ll Love This Recipe

• Easy to Make: This recipe comes together in just a few simple steps. You don’t need to be a baking expert to whip this up!
• Family-Friendly: Everyone will love pulling apart these fluffy bites. It’s a fun way to enjoy a healthy treat together!
• Make-Ahead Convenience: Prep it ahead of time and bake when you’re ready. Perfect for brunch or unexpected guests!
• Delicious Flavor: The combination of cinnamon and protein-rich ingredients makes this monkey bread super tasty without any guilt!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for our High Protein, No Sugar Monkey Bread – A Real Dream. These items are easy to find and come together beautifully to create the perfect treat.

Dry Ingredients

• 1½ cup Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 1½ tsp Cinnamon

Wet Ingredients

• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)

Optional Topping

• 2 Tbsp Chopped Pecans (28g)

Variations

One of the great things about this monkey bread is its flexibility! Feel free to get creative with these variations:

• Add Some Fruit: Toss in some chopped apples or blueberries for a fruity twist!
• Change Up the Nuts: Swap pecans for walnuts or almonds if you prefer.
• Try Different Flavors: Use chocolate or peanut butter protein powder for an exciting flavor change.
• Make it Chocolatey: Add cocoa powder into the dough for a chocolate version that everyone will adore.

How to Make High Protein, No Sugar Monkey Bread – A Real Dream

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F. This step is crucial because you want your monkey bread to bake evenly and come out perfectly fluffy!

Step 2: Prepare Your Loaf Pan

Lightly butter your loaf pan; this helps prevent sticking and ensures the bread comes out beautifully once baked. If you’re using chopped pecans, spread them evenly across the bottom of the pan now.

Step 3: Combine Dry Ingredients

In a large mixing bowl, combine your flour, vanilla protein powder, unflavored protein powder, baking powder, baking soda, and cinnamon. Mixing these dry ingredients well ensures an even distribution of flavors throughout the monkey bread.

Step 4: Mix in the Wet Ingredients

Add in your non-fat Greek yogurt and almond milk. Gently mix until everything comes together into large shaggy dough clumps. Be careful not to over-mix here! Overworking the dough can make the balls tough instead of soft and fluffy.

Step 5: Shape Your Dough Balls

Now it’s time to form those sticky dough pieces! Slightly wet your palms to prevent sticking; then divide your dough into about 25 small pieces—each about two tablespoons in size—and roll them into balls. Don’t worry if they’re sticky; that’s perfectly normal!

Step 6: Bake It Up!

Transfer those lovely dough balls into your prepared loaf pan. Bake in the preheated oven for about 40 minutes or until golden brown on top. The smell wafting through your kitchen will be absolutely irresistible!

Enjoy every last piece of this heartwarming High Protein, No Sugar Monkey Bread – A Real Dream! It makes for such a wonderful addition to any meal or gathering.

Pro Tips for Making High Protein, No Sugar Monkey Bread – A Real Dream

Making this delightful monkey bread is a breeze, but a few tips can take it from good to absolutely fantastic!

• Measure Your Ingredients Precisely: Accurate measurements ensure the right balance of flavors and textures, preventing overly dense or crumbly bread.
• Don’t Over-Mix the Dough: Mixing just until combined keeps the dough light and fluffy. Over-mixing activates the protein powder too much, leading to tough bread balls.
• Use a Light Touch When Rolling: Wetting your palms helps keep the dough from sticking. A gentle touch maintains the airy quality of each ball.
• Experiment with Flavors: Feel free to add variations like nutmeg or vanilla extract. These tweaks can personalize your monkey bread and make it even more enjoyable!
• Let It Cool Slightly Before Serving: Allowing the monkey bread to cool for about 10 minutes after baking makes it easier to handle and enhances the flavor as it settles.

How to Serve High Protein, No Sugar Monkey Bread – A Real Dream

This scrumptious monkey bread is not only a treat for breakfast but also makes a delightful dessert or snack. Here are some fun ways to present this dish that will impress your friends and family!

Garnishes

• Chopped Fresh Fruits: Adding fruits like berries or sliced bananas on top brings a burst of freshness and color.
• Drizzle of Nut Butter: A light drizzle of almond or peanut butter can enhance both flavor and presentation.
• Dusting of Cinnamon: A sprinkle of cinnamon right before serving adds an aromatic touch that complements the existing flavors beautifully.

Side Dishes

• Fresh Fruit Salad: A vibrant mix of seasonal fruits adds sweetness and brightness, balancing the rich flavors of the monkey bread.
• Greek Yogurt Parfait: Layered with fruits and granola, this parfait offers a creamy contrast that pairs wonderfully with the bread’s texture.
• Oatmeal Bowl: Creamy oatmeal topped with nuts and fruits can enhance your breakfast spread while keeping things wholesome.
• Smoothie: A fruit-packed smoothie not only complements the meal but also boosts your protein intake while keeping it refreshing.

Enjoy serving this delicious High Protein, No Sugar Monkey Bread! It’s sure to be loved by everyone at your table—happy baking!

Make Ahead and Storage

This High Protein, No Sugar Monkey Bread is perfect for meal prep! You can whip up a batch ahead of time and enjoy it throughout the week, making breakfast or snack time a breeze.

Storing Leftovers

• Store any leftover monkey bread in an airtight container at room temperature for up to 3 days.
• For longer storage, keep it in the fridge where it will last about a week.

Freezing

• To freeze, wrap individual pieces tightly in plastic wrap or aluminum foil.
• Place the wrapped pieces in a freezer-safe bag or container. It can be frozen for up to 3 months.

Reheating

• To reheat from frozen, simply thaw overnight in the fridge and warm in the oven at 350°F for about 10-15 minutes.
• If reheating from room temperature, pop it in the microwave for about 20-30 seconds until warm.

FAQs

Here are some common questions about this delightful recipe:

Can I make High Protein, No Sugar Monkey Bread without protein powder?

Yes! While protein powder enhances the nutritional value, you can substitute it with additional flour. Just adjust your liquid ingredients accordingly.

How can I customize my High Protein, No Sugar Monkey Bread?

Feel free to add your favorite spices like nutmeg or experiment with different types of nuts or seeds. The possibilities are endless!

Is High Protein, No Sugar Monkey Bread suitable for meal prep?

Absolutely! This recipe stores well and is perfect for prepping ahead of time. Enjoy convenient breakfasts or snacks throughout your week!

Final Thoughts

I hope you find joy in baking this High Protein, No Sugar Monkey Bread! It’s a fun, healthy twist on a classic treat that’s sure to delight both you and your loved ones. Enjoy every bite knowing you’re fueling your body right. Happy baking!

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