Garlic Miso Chicken
Garlic Miso Chicken is a delightful weeknight dish that promises to impress your family and friends without taking up too much of your time. In just 25 minutes, you can enjoy succulent chicken thighs coated in a savory miso glaze that caramelizes beautifully in the air fryer. This recipe is not only quick and easy but also versatile, making it perfect for meal prep or a casual dinner gathering. The combination of garlic, miso, and honey creates a harmonious flavor profile that appeals to both kids and adults alike. Serve it over rice or with stir-fried veggies for a wholesome meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Instructions
- In a medium bowl, whisk together miso paste, rice vinegar, honey, soy sauce, minced garlic, and green onions.
- Coat the chicken thighs thoroughly with the marinade.
- Preheat your air fryer to 375°F (190°C) and prepare the basket with parchment paper.
- Arrange the chicken thighs in a single layer in the air fryer basket.
- Air fry for about 20 minutes, flipping halfway through for even cooking. Broil for an additional 2 minutes for extra crispiness.
- Check that the internal temperature reaches at least 165°F (75°C) before serving.
Nutrition
- Serving Size: 1 chicken thigh (about 150g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 110mg
Find it online: https://cookingwithamanda.com/garlic-miso-chicken/