Cottage Cheese and Spinach Crustless Quiche
Discover the delightful Cottage Cheese and Spinach Crustless Quiche, a satisfying dish that is as nutritious as it is delicious. This versatile quiche combines creamy cottage cheese with fresh spinach for a wholesome meal that’s perfect for any time of day. Whether you’re hosting a brunch or looking for an easy dinner option, this quiche fits the bill. It’s packed with protein, making it a great choice for meal prep or leftovers that taste just as good the next day. Serve it warm or at room temperature for a flavorful experience that your family and friends will love!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat; sauté diced onion and bell pepper until softened (about 3–4 minutes).
- Add chopped spinach; cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a large bowl, whisk together eggs, milk, and cottage cheese until smooth; stir in Italian seasoning.
- Fold in sautéed vegetables and shredded cheese until well combined.
- Grease a 9-inch pie dish and pour in the mixture.
- Bake for 40–45 minutes until golden brown and set in the center. Let cool for 5–10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg