Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s both satisfying and easy to whip up, then you’re in for a treat with this Cottage Cheese and Spinach Crustless Quiche! This recipe has become a cherished favorite in my home. It’s perfect for busy weeknights when you want something wholesome without spending hours in the kitchen. Plus, it’s great for family gatherings or brunches with friends. The combination of creamy cottage cheese and vibrant spinach makes every bite deliciously flavorful!

What I love most about this quiche is how versatile it is. You can enjoy it warm, at room temperature, or even as leftovers the next day. Whether you’re serving it for breakfast, lunch, or dinner, it never disappoints!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, this quiche comes together quickly. Perfect for those who want a homemade meal without all the fuss!
• Family-friendly appeal: Kids and adults alike will love the cheesy goodness and the hidden veggies. It’s an excellent way to get some greens into their diet!
• Make-ahead convenience: You can prepare this dish ahead of time, making it ideal for meal prep or last-minute entertaining.
• Delicious flavor: The blend of cottage cheese, spinach, and cheddar creates a rich taste that will have everyone asking for seconds!

Ingredients You’ll Need

Gathering your ingredients will be a breeze! You’ll find that these are simple, wholesome items you likely already have at home. Let’s take a look:

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this Cottage Cheese and Spinach Crustless Quiche is its flexibility! Feel free to mix it up based on what you have on hand or your personal preferences.

• Add more greens: Toss in other vegetables like mushrooms or zucchini for extra texture and flavor.
• Change the cheese: Experiment with different cheeses like feta or pepper jack to give your quiche a unique twist.
• Swap the herbs: Try adding fresh herbs like dill or parsley instead of Italian seasoning for a bright flavor change.
• Make it hearty: Add cooked quinoa or other grains to increase the protein content and make it even more filling.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Begin by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and gets that lovely golden top we all adore.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Once hot, add the diced onion and bell pepper. Sauté until they soften—about 3–4 minutes—this step enhances their sweetness and flavor.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until wilted—about 2–3 minutes—and season with garlic powder, salt, and pepper. This adds depth to your filling while keeping everything light.

Step 4: Mix Egg Base

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper. This mixture forms the heart of your quiche.

Step 5: Combine Ingredients

Gently fold in the shredded cheese along with your cooked vegetable mixture until everything is well combined. This ensures that each slice is loaded with cheesy goodness!

Step 6: Prepare Baking Dish

Grease a 9-inch pie dish with cooking spray or olive oil. Pour in your mixture evenly across the dish—this allows for consistent cooking throughout.

Step 7: Bake

Pop your quiche into the oven and bake for 40–45 minutes until the top is golden brown and set in the center. Let it cool for about 5–10 minutes before slicing; this makes it easier to serve.

Step 8: Serve

Enjoy your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature! It’s perfect on its own or paired with a light salad.

This recipe not only satisfies but also brings warmth into any gathering! Enjoy every bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is a breeze with these handy tips!

• Use Fresh Ingredients: Fresh spinach and high-quality cheese make a noticeable difference in flavor. They enhance the overall taste of your quiche, making it more vibrant and delicious.
• Cool the Vegetables: Allowing the sautéed onions, bell peppers, and spinach to cool slightly before mixing them into the egg mixture prevents them from cooking the eggs prematurely. This ensures a fluffier texture in your quiche.
• Experiment with Cheeses: While cheddar is delightful, feel free to mix cheeses for added depth. Combining half cheddar with mozzarella gives you a creamier consistency that melts beautifully.
• Let it Rest: After baking, letting your quiche cool for about 5–10 minutes helps it set up better. This makes slicing easier and keeps it from falling apart when served.
• Storage Tip: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. This quiche reheats wonderfully in the microwave or oven, making it perfect for meal prep!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving this delightful quiche can be as simple or elaborate as you wish! Here are some ideas to help you present it beautifully at your next gathering or family meal.

Garnishes

• Chopped Fresh Herbs: Sprinkle fresh herbs like parsley or chives on top for a burst of color and freshness.
• Sliced Avocado: Add slices of creamy avocado for a deliciously rich texture that complements the lightness of the quiche.

Side Dishes

• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette balances the richness of the quiche.
• Roasted Sweet Potatoes: Sweet potatoes roasted with olive oil and spices provide a hearty side that pairs well with egg dishes.
• Fruit Salad: A refreshing fruit salad adds a touch of sweetness and is perfect for breakfast or brunch settings.
• Whole Grain Toast: Serve with slices of toasted whole grain bread for added fiber and crunch that complements every bite.

Enjoy your Cottage Cheese and Spinach Crustless Quiche! It’s not just a meal; it’s a celebration of flavors that’s sure to bring smiles around your table.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is not only delicious but also perfect for meal prep! It can be easily made ahead of time, making your busy weekdays a breeze. Here’s how to store it properly so you can enjoy leftovers throughout the week.

Storing Leftovers

• Allow the quiche to cool completely before storing.
• Cover it tightly with plastic wrap or foil, or transfer slices to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Slice the quiche into individual portions for easy thawing.
• Wrap each slice in plastic wrap, then place them in a freezer-safe bag or container.
• Freeze for up to 2 months. Be sure to label the bag with the date!

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
• You can also use the microwave: heat on medium power for 1-2 minutes, checking often until hot.

FAQs

Here are some common questions about this recipe!

Can I make Cottage Cheese and Spinach Crustless Quiche without eggs?

Yes! You can substitute eggs with a mixture of flaxseed meal and water (1 tablespoon of flaxmeal mixed with 2.5 tablespoons of water per egg) for a vegan alternative.

How can I customize my Cottage Cheese and Spinach Crustless Quiche?

Feel free to add other vegetables like mushrooms or zucchini, or switch up the cheese according to your preference for a unique twist!

What is the best way to store Cottage Cheese and Spinach Crustless Quiche?

Store it in an airtight container in the refrigerator for up to 4 days, or freeze individual slices for longer storage.

Can I serve Cottage Cheese and Spinach Crustless Quiche cold?

Absolutely! This dish is delightful both warm and at room temperature, making it a versatile option for any meal.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only a healthy choice but also packed with flavor that everyone will love. Whether you’re prepping for a busy week ahead or looking for a light meal option, this recipe is here to help. Enjoy every bite, and don’t hesitate to share your experience!