Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
If you’re in search of a healthy, satisfying lunch that’s both quick and easy to prepare, this Cottage Cheese and Chickpea Salad is the perfect solution. This vibrant dish combines creamy cottage cheese with hearty chickpeas, crisp cucumbers, and tangy red onions for a delightful mix of flavors and textures. In just 10 minutes, you can whip up a nutrient-packed meal that’s not only delicious but also family-friendly. Packed with protein and essential nutrients, it’s an excellent choice for busy weeknights or gatherings. Customize it with your favorite veggies or proteins for a personal touch!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple vinegar
- Salt and pepper to taste
Instructions
- Dice the cucumbers and thinly slice the red onion. Rinse the chickpeas under cold water until clean.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle with olive oil and apple vinegar; season with salt and pepper to taste.
- Toss gently until all ingredients are well-coated. Serve immediately or chill in the fridge for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 20mg