Print

Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a fresh and flavorful meal, Chicken Tzatziki Bowls are the perfect solution. This delightful dish combines juicy marinated chicken with creamy tzatziki sauce and an array of vibrant vegetables, creating a wholesome and satisfying meal that feels like a trip to the Mediterranean. Ideal for busy weeknights or meal prep, these bowls are not only quick to assemble but also customizable, making them a favorite for families. With just a handful of ingredients and simple preparation steps, you’ll have a delicious dinner ready in no time!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. For the marinade: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper. Coat the chicken in the mixture and refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium heat. Cook the marinated chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F). Let rest before slicing.
  3. Prepare tzatziki: Combine Greek yogurt, grated cucumber (drained), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl.
  4. Assemble bowls: Place cooked rice or grain as the base in each serving bowl. Layer sliced chicken and top with cherry tomatoes, diced cucumber, red onion, olives, and tzatziki sauce.

Nutrition

Find it online: https://cookingwithamanda.com/chicken-tzatziki-bowls/