Cheddar Pumpkin Healthier Grilled Cheese
Indulge in the comforting warmth of Cheddar Pumpkin Healthier Grilled Cheese, a delightful twist on a classic favorite. This easy-to-make sandwich combines the creamy richness of cheddar cheese with the earthy sweetness of pumpkin puree, creating a nutritious meal that your whole family will love. Ready in just 20 minutes, it’s perfect for busy weeknights when you crave something satisfying yet wholesome. Each bite delivers fiber, vitamins, and gooey goodness, ensuring a delicious experience as you gather around the table or enjoy a cozy night in.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes 4 servings (4 sandwiches) 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup 100% pure pumpkin
- 1/4 cup shredded cheddar cheese
- 8 slices white whole grain bread
- Butter or buttery spread (for bread)
- 2 cups arugula (for added crunch)
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, mix pumpkin puree, cheddar cheese, salt, chili powder, and paprika until well combined.
- Butter one side of each slice of bread.
- On a baking sheet, lay four slices butter-side down and spread half of the pumpkin mixture on top. Add fresh arugula before topping with more pumpkin mixture.
- Complete the sandwiches with the remaining slices of bread, butter-side up.
- Bake for 6-8 minutes until golden brown; flip and bake for another 6 minutes for a crispy finish.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 30mg