Brown Sugar Pineapple Chicken
Experience a taste of tropical bliss with our Brown Sugar Pineapple Chicken! This easy one-pan dish combines juicy chicken with sweet pineapple and a luscious brown sugar glaze, creating a meal that’s both comforting and delicious. Perfect for busy weeknights or special gatherings, this recipe requires minimal clean-up, allowing you to spend more time with your loved ones. Whether you’re new to cooking or a seasoned pro, this dish will impress everyone at the table. The harmonious blend of flavors makes it a family favorite that’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 can pineapple chunks (20 oz)
- 0.5 cup brown sugar
- 0.33 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, and garlic powder.
- In a skillet, heat olive oil over medium-high heat and brown the chicken for about 4 minutes.
- In a bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ground ginger, and cornstarch.
- Place the browned chicken in a greased baking dish; pour the pineapple chunks and glaze over it.
- Cover with foil and bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Remove foil and bake uncovered for an additional 5-10 minutes to caramelize the glaze.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 24g
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://cookingwithamanda.com/brown-sugar-pineapple-chicken/