Baked Mahi Mahi
Baked Mahi Mahi is a flavorful and nutritious seafood dish that shines with simplicity and elegance. Perfect for busy weeknights or special family gatherings, this recipe features tender mahi mahi fillets baked on a bed of zesty lemon slices, enhanced by a delightful blend of spices. In just 30 minutes, you can create a meal that’s not only healthy but also sure to impress your loved ones. The mild taste of the fish makes it appealing to even the pickiest eaters, while the easy preparation allows you to savor every moment spent at the table. Whether served alongside vibrant vegetables or hearty grains, this Baked Mahi Mahi is destined to become a staple in your dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- 2 lemons, sliced into thin rounds
- 1 pound mahi mahi fillets
- 2 tablespoons melted butter
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 2 tablespoons chopped parsley for garnish
Instructions
- Preheat your oven to 400 degrees F.
- Line a rimmed baking sheet with aluminum foil and arrange lemon slices on it.
- Place mahi mahi fillets on top of the lemon slices and brush with melted butter.
- Mix together all spices and season both sides of the fish generously.
- Bake for 10 minutes; then broil on high for an additional 1-1/2 minutes until golden.
- Garnish with chopped parsley and serve immediately.
Nutrition
- Serving Size: 1 fillet (approximately 170g)
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://cookingwithamanda.com/baked-mahi-mahi/