30-Minute Anti-Inflammatory Cauliflower Chicken Soup
Discover how to make a quick and healthy 30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe that’s perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Ingredients
Scale
- 8 oz cooked chicken breast
- 2 1/2 cups cauliflower florets
- 1 chopped carrot
- 1 1/2 tbsp grated ginger
- 1 small chopped onion
- 2 minced garlic cloves
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt to taste
Instructions
- Heat one tablespoon of olive oil in a pot over medium heat. Sauté chopped onion and minced garlic with turmeric and black pepper for about 2-3 minutes until fragrant.
- Add cauliflower florets and 2 cups of chicken broth (or salted water). Cover and cook on medium-high heat for around 7 minutes until cauliflower softens.
- Stir in grated ginger, chopped carrot, and dried mint; continue cooking for another 5 minutes until tender. Blend the soup halfway using an immersion blender for texture.
- Incorporate cooked chicken, adjusting consistency with an extra cup of broth if desired. Simmer for an additional 5-6 minutes before serving.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg