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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe

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Warm up your evenings with this 30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe. This comforting dish combines tender chicken, vibrant cauliflower, and a medley of spices, creating a nourishing meal that is both quick to prepare and health-focused. Rich in anti-inflammatory ingredients like turmeric and ginger, this soup not only satisfies your hunger but also supports your overall well-being. Perfect for busy weeknights or leisurely family gatherings, this recipe offers versatility with easy ingredient substitutions. Enjoy a wholesome bowl of goodness that everyone will love!

Ingredients

Scale
  • 8 oz cooked chicken breast
  • 2 1/2 cups cauliflower florets
  • 1 carrot, chopped
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 1/2 tbsp grated ginger
  • 1/2 tsp turmeric
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Instructions

  1. In a pot over medium heat, sauté onion and garlic in olive oil with turmeric and black pepper for 2-3 minutes until onions are translucent.
  2. Add cauliflower florets and chicken broth (or water). Cover and cook for about 7 minutes until cauliflower is tender.
  3. Stir in grated ginger, chopped carrot, and dried mint; cook for another 5 minutes until all vegetables are soft.
  4. Add cooked chicken, adjust consistency with more broth or water if needed, and simmer for an additional 5-6 minutes.

Nutrition