15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
If you’re in search of a quick, delicious dinner that pleases the whole family, look no further than this 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection. This dish combines tender, flaky tilapia fillets with a perfectly seasoned crust, all prepared in an air fryer for an easy, hassle-free meal. In just 15 minutes, you can enjoy restaurant-quality fish that’s not only flavorful but also healthy and satisfying. Whether it’s a busy weeknight or a casual family gathering, this recipe will quickly become your go-to for speedy dinners.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry with paper towels to remove excess moisture.
- Brush both sides of each fillet with olive oil.
- In a small bowl, combine paprika, garlic powder, salt, black pepper, and oregano.
- Evenly sprinkle the seasoning mix on both sides of the fillets.
- Place the seasoned fillets in the air fryer basket without overcrowding.
- Cook for 8-10 minutes, flipping halfway through until golden brown and flaky.
- Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 75mg